You knew about the baby blues. You knew postpartum depression was a possibility. But no one warned you that ‘fine’ can hide OCD, that ‘anxious’ can mask bipolar disorder, or that the symptoms you’re white-knuckling through have a name — and a treatment
Low dopamine doesn’t always feel like sadness. It often shows up as lack of motivation, difficulty focusing, and a sense of disconnection from things you used to enjoy. Dr. Hovav explains the hidden signs of low dopamine and what you can do to feel better.
Chronic inflammation may be silently driving your depression. Dr. Hovav explores the surprising connection between your immune system, gut health, and mood — and what evidence-based steps you can take to break the cycle and start feeling better.
CTE isn’t just a football injury — it can affect anyone with a history of repeated head trauma. Dr. Hovav breaks down the hidden psychiatric symptoms of chronic traumatic encephalopathy, why they’re often missed, and what healing can look like.
What you eat directly affects how you feel — and the science behind it is more powerful than most people realize. Dr. Hovav explores the evidence-based connection between nutrition and mood, and practical steps to support your mental health through food.
Caring for a loved one can quietly take a serious toll on your own mental health. Dr. Hovav addresses the hidden symptoms of caregiver burnout — and the practical strategies that can help you sustain yourself while showing up for the people you love.
