Nutrition and Mood: The Hidden Connection—And How to Feel Better
Sarit Hovav M.D.
April 28, 2025
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What you eat directly affects how you feel — and the science behind it is more powerful than most people realize. Dr. Hovav explores the evidence-based connection between nutrition and mood, and practical steps to support your mental health through food.
Alcohol Abuse: The Hidden Warning Signs—And How to Get Help Early
Heather Hauck M.D.
April 28, 2025
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The warning signs of alcohol use disorder are often subtle and easy to rationalize away. Dr. Hovav explains the hidden patterns to watch for, when casual drinking becomes a problem, and how to get compassionate, effective help early.
Caregiver Stress: The Hidden Symptoms—And How to Cope Better
Sarit Hovav M.D.
May 19, 2023
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Caring for a loved one can quietly take a serious toll on your own mental health. Dr. Hovav addresses the hidden symptoms of caregiver burnout — and the practical strategies that can help you sustain yourself while showing up for the people you love.
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