wellness - Lifetime Insight

Illustration of brain inflammation and neural activity representing the link between inflammation and depression

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Inflammation and Depression: How Your Immune System Affects Your Mood

Beyond Brain Chemistry: The Body’s Role in Depression Feeling persistently low, foggy, or fatigued — even when life looks “fine” on paper — might not

October 18, 2025 No Comments

Artistic brain made of fruits and vegetables representing nutrition-mood connection

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The Nutrition Mood Connection: How Food Shapes Mental Health

The Role of Nutrition in our Mood Understanding the nutrition mood connection is key to supporting emotional wellness. The relationship between nutrition and mood is

April 28, 2025 No Comments

Young woman supporting elderly caregiver, promoting mental health in caregivers

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3 Essential Practices to Support Mental Health in Caregivers

Caring for a senior family member is one of the most generous things a person can do — but it can also be emotionally exhausting.

May 19, 2023 No Comments

Tag: wellness

Inflammation and Depression: How Your Immune System Affects Your Mood

The Nutrition Mood Connection: How Food Shapes Mental Health

3 Essential Practices to Support Mental Health in Caregivers